User-agent: *
Disallow: /downloads/
Disallow: /cgi-bin/
Disallow: /wp-content/
Disallow: /tmp/
Disallow: /wp-admin/
Disallow: /wp-signup.php
Disallow: /wp-login.php
Disallow: /wp-includes/
Request-rate: 1/5         # maximum rate is one page every 5 seconds
Visit-time: 0600-0845     # only visit between 6:00 AM and 8:45 AM UT (GMT)